I teach Hatha flow classes with a focus on alignment. I love coming up with juicy flows that combine strenght, mindfulness, balance and relaxation – even if it sounds like an impossible mix.
Why the mat? All you need to do Yoga is a mat. Well, technically you don’t even need a mat, you only need to show up for yourself and start moving. To me, the mat is a metaphor for yoga. It is the physical space where we practice, but it is also a state of mind, a sanctuary, a place of self-care and a place to discover or rediscover yourself.
Schedule:
Monday 15.30-16.30 – Tween Yoga – Pakhus Yoga (sign up through: www.pakhusyoga.dk)
Monday 20.00-21.15 – Ejerforening Pollux (closed group)
Wednesday 10.00-11.00 – Fit&Sund / Fysioterapi Brønshøj
Saturday 9.00-10.30 – Pakhus Yoga (sign up through: www.pakhusyoga.dk)
If you are interested in doing yoga with me please reach out and we can discuss my schedule and options for your personal training.